Get the whole family up and active! Here are some ideas on how to get started:
- Make physical activity a part of your family's daily routine.
- Take family walks/hikes/bike rides.
- Limit the amount of time spent watching television or using other electronic devices.
- Go grocery shopping together and make sure to choose a wide variety of foods from each of the food groups.
- Cook together rather than eating out.
- Eat meals as a family.
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